Menopause can be a very challenging time, but it can also be a period of personal empowerment and healing for many women.
The midlife years, for many women, is a time to celebrate womanhood through the prism and wisdom of life experiences and knowledge.
To achieve this experience the key is not to allow the menopause to control you. For you to take control, reset mindset to confidently take back control of your life, understanding the changes to your body is part of the mind body and spirit connection.
Confident Women Ireland provides individual supports for women experiencing perimenopause and menopause. We offer one-to-one coaching, group sessions and holistic half-day sessions, which includes treatments and two coaching sessions. And we provide mindset coaching to help you to navigate this challenging and enriching phase of your life.