Confident Women Ireland also offers a wide range of health, wellness, midlife and menopause and confidence retreats, with packages to suit your budget. We provide full-day and half-day packages, as well as weekend group retreats.
Reiki is a Japanese energy healing technique promoting relaxation to reduce stress and improve wellbeing. It is a complementary or alternative health approach, performed by ‘laying on hands’ technique.
A relaxing, gentle, and calming treatment usually performed sitting up on a chair, using rhythmic sweeping strokes. Beginning from your shoulder blades up along the neck and scalp, including a facial massage around your shoulders and down along the arms. Loosens and relaxes any areas of tightness and tension and reduces aches and pains.
A very soft and gently form of massage, using extremely light pressure combined with soft pumping action working solely in the direction of the lymph nodes. This gentle treatment stimulates the body’s lymphatic system, helping the body to eliminate waste and toxins, improving circulation, metabolism while boosting the immune system.
Regularly referred to as ‘the classic massage’, it encourages relaxation and tension release. Swedish massage is the best-known type of massage and is based on long, gliding strokes, kneading of the muscles and varied pressure.
A deep-tissue method of massage using small manual cups to stimulate blood flow, pain relief and muscle tension. Assists the therapist to work deeper into the muscles and fascia, moving fluid, releasing toxins, energy blockages deep within the muscles and improving joint mobility.